30-day written programs
Quiet the
noise in
your head
One prompt a day. Ten minutes. Thirty days. Written work you actually do — not another app you open twice and forget.
From $15 — pay once, keep it foreverSound familiar
You already know what's wrong. You just can't put it down.
- 01You replay old conversations at 1am and can't stop.
- 02You apologise for things that were never your fault.
- 03You've saved forty self-help videos and done none of it.
- 04You go quiet in rooms where you actually have something to say.
None of this needs a diagnosis or a therapist's waiting list. It needs thirty days of honest, structured writing — and a plan for what to write.
How it works
Buy it, open it, do day one tonight.
Pick your program
Overthinking, self-worth, or social confidence. Start with whichever line above you recognised.
Download it in seconds
The PDF lands in your inbox the moment you pay. Read it on your phone or print it. No login, nothing to renew.
Do one prompt a day
Ten minutes, usually before bed. Day 1 is finishable tonight. By day 30 you can read back the difference in your own handwriting.
Inside a program
Thirty days, built in three stages.
The order matters. You can't rebuild how you talk to yourself before you've seen how you talk to yourself.
Days 1-10
See it clearly
Short prompts that get the loop out of your head and onto paper, where it's a lot less convincing.
Days 11-20
Take it apart
Where the thought came from, who taught it to you, and what it's actually protecting you from.
Days 21-30
Practise the swap
Small, specific things to do differently, and a written record you can read back on day 30.
Straight comparison
Why this and not the other thing you tried.
| Aura | Mindfulness apps | Self-help books | |
|---|---|---|---|
| Cost | $15-$40 once | $70+ a year | $20 each |
| You actually write something down | |||
| Tells you exactly what to do today | Sometimes | ||
| Nothing to cancel | |||
| Works with no signal, no battery | Print it | ||
| Finishable in 30 days | Open-ended | 300+ pages |
Before you buy
The questions people actually ask.
What do I actually get?
A PDF you download the second you pay. Thirty numbered days, each one a short piece of writing with space to answer. Read it on your phone or print it.
How long does each day take?
Ten minutes. Some days less. It's built to be done tired, in bed, on a phone, because that's when you'll actually do it.
Is this therapy?
No, and it doesn't pretend to be. It's structured self-reflection. If you're in crisis or dealing with something clinical, please talk to a professional.
Is there a subscription?
None. You pay once and the file is yours permanently. Nothing to cancel, no card on file.
What if it isn't for me?
Email us within 30 days and we'll refund you.
Day one
starts tonight
Ten minutes from now you could have the first page done. That's the whole ask.